mother and baby are very necessary activity for pregnant women and new mothers. This means that you should look for the appropriate activity centers, baby. This is a good opportunity to meet other moms, to socialize with them, sharing experiences. When you are looking for such a center, there are certain norms to think about it. Few criteria can be that the club are funny class' is not too crowded, appropriate for a child's development and knowledgeable of things. Where will your money, what facilities do they offer? Just follow its own interests and the interests of the baby.
First, there are some interesting "mother and child activities" for pregnant women:
- the class is aware of the birth of workshops where the exercise is useful hypno-birth, and mindfulness techniques. Its focus is to show the way your mind can affect your work time. You can learn how to birth is something you do not fear, but something to accept with joy.
- Breastfeeding support and coffee in the morning meetings
- Baby massage has benefits for both you and your baby, you can proceed with gentle yoga to keep your body supple and healthy during pregnancy, it could prepare physically and mentally for childbirth and motherhood
for new moms, there are some clubs that are in class is usually called a "fit mother" - you can spend your time in gym class or swimming with your baby, both of you some exercise ... it looks fun. Pool exercises are very useful and empowering for all major muscle groups! Here are the best for the baby because she / he can reveal his reflexes and use their hands and feet in the soft conflicting environment. Another option is to choose a "baby massage class." You will quickly learn how to massage include the child in everyday activities of the mother and baby to give a baby massage and how to prepare her / him a massage. It will be interesting to find when it is safe and not safe to massage your baby, what kind of oil to use, use baby massage and much more.
the power of touch through baby massage can be very effective. This child is not receiving just massage, but the person giving the massage lasts several advantages. These mother-child activities can be both physical and mental prirode.Masaža is especially beneficial for premature infants, those with low birth weight or special needs!
is used for baby massage parents are
-. Both parents and children can relax and enjoy a very special time together, interact and establish good relationships
-. Promotes lactation in breastfeeding mums through stimulating hormone
- It allows parents to better understand non-verbal language of a child, and this contributes to creating a baby sociability
.-. It can help with postnatal depression
the benefits of massage for Baby are
- It develops your baby's first language -. Language, touch
- It initiates a child in a positive touch of love
.- It develops his / her immune system and improves circulation of blood
- massage strengthens the muscles and flexible joints, it also improves the skin condition
.- It helps to reduce the discomfort of colic, wind and constipation, relieves pain of teething
- helps regulate and aid better sleep and breathing
.-. It can develop the child's body, mind awareness and coordination
"Touch" is an instinctive, natural language we can all speak and understand from our first months of life. This is the first language use and development from the moment we are born.
After the baby, most moms, they want to restore your body before the baby is born, as soon as possible. Without a gym exercise program, it is difficult to accomplish this. As an exercise the options are very limited in the house, it is best to adhere to the club with both outdoor and indoor fitness classes! In this type of club, you can exercise while your baby stays with the insane, enjoying the fresh air. What could be more relaxing and efficient? You can even stimulate your baby with someone running in her / his wheelchair. You have the opportunity to do exercises focused on your muscle groups affected by the pregnancy period. At the same time, you will strengthen and invigorate your body to prevent pain caused by day to day activities of the mother.
As you can see, there are many mothers and children activities not only after the baby is born, but even during pregnancy. Of course, it's up to you, what kind of activities to choose from. However, this is recommended as they can improve physical and mental stability and for you and your baby.
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