Ah, the joys of motherhood. Most new moms will agree that nothing can compare. Apart from stretch marks and weight gain during pregnancy. Oy vey! Do not worry, mother-to-be. In addition to delivering a healthy baby, there's a light at the end of the tunnel.
weight gain during pregnancy is natural and expected. Several things cause pregnancy weight. actual weight of your baby, retained fluid, increased blood volume, and amniotic fluid are just some of the things that contribute to weight gain during pregnancy.
A healthy pregnancy weight gain for women of normal weight before pregnancy is 25 to 35 pounds. The recommended range will vary depending on whether the mother-to-be overweight or underweight. This should be discussed with your doctor.
One of the biggest misconceptions among mothers-to-be is that they are "eating for two", which means that it is acceptable to double up on the food intake. Although you should consume extra calories to your child grows, you do not have to consume twice their regular caloric intake. In fact, an additional 200-300 calories per day is about all you need. You want to make sure that they are not "empty" calories, however. Do all the calorie count to consume foods rich in nutrients, such as fruits and vegetables.
weight gain during pregnancy does not necessarily mean you'll never get back to your pre-pregnancy weight. Allow yourself some indulgence to give your desire for a few, but the commitment to eat nutrient packed foods daily to allow for a healthy, slow and steady weight gain. Your baby and your body will thank you!
